low bar squat to 435
concentric squats off pin 6 315 1x3, 7x1
cg bench to 305pr, drop 225x5
tbar rows 10x3
sat morn
high bar squat to 405 2x1
military press to 185x2pr
rack lockouts pin 13 10x2
shrugs 500lbs 6x2
reverse flyes
sun
front squat to 335x1 pr
rack lockout pin 8 highbar 545 6x2
cg bench to 295 2x1, 295 1x2pr, drop 255x3
flat db bench 100s 5x3
mon
highbar squat to 425x1 pr
cg bench to 285x2, 295x1
conv dead deficit 365 7x1
abs
Tues
Front squat 315 2x1
Pin 7 405 4x1, 315 2x3, 315 2x1
Military press 195x1
Pin 11 10x2 @ 155
Curls
Wed
Squat to 405x1
Cg bench to 295 3x1, 275x2, 255x3
Shrug 405 8x4
Lat pulldown 180 8x3
Thurs
Front squat to 295x1, 225x5
Military press 185x3pr
Btn press 135 5x1, 155 5x1, 185 2x1
Sumo dl 365 7x1
Bb curl 95 10x2
No comments:
Post a Comment