week 2 of frequent autoregulated training

fri
low bar squat up to 405 3x1
cg bench 295x1pr
back work

sat
high bar squat to 395x1
drop set 315 2x3 paused, 225 1x3 double pause
military press 185x1, 155x5pr
lateral raises and reverse flyes
db rows 3x10

sun
front squat to 295x2pr
jump squats off pin 8 315x3
rack lockouts pin 8 500x3
cg bench to 275x2pr
db bench up to 100x5, 45x15

Mon

Squat to 395 3x1

Bench to 295, 245x5

Deadlift 365 7x1 

Abs

Tues

Front squat to 325x1pr

Rack lockouts pin 8 550 3x3

Military press to 175x3pr

Rack lockouts 155 3x3 175x1 pin 12

Bb curls 85lbs 5x3

Wed

High bar squat to 405 2x1, 345x3

Bench to 275x1, 1x2, 245x3

Shrug 405 10x3

Lat pulldown 160 5x5

Bb row 225 2x3

Abs

thurs
front squat to 315 2x1
military press to 195x1pr
rack lockouts pin 11 135 9x3 155x2
lats