Week 1 of autoregulated frequent training

just lifting by feel now and increasing frequency dramatically. I plan to have 3 weeks on and one week deload of this

friday
squat up to 405 low bar
365x2 paused
bench up to 275 cg
lats
abs

sat
squat up to 385 high bar
345 3x2 high bar
military press up to 185x1, 135 2x5, 95x12
shoulder and rear delts and hammer curls

sun
front squat up to 315x1
front squat 225 3x2 paused
bench up to 255x1 cg, 225 2x5 drop set
flat db + flyes

mon
highbar squat to 405x1, 315 2x3, 315 1x2, 225 double paused 2x3
bench up to 285x1, 245 2x3, 225 2x3
conv dead 365 6x1
dimel dl 225 2x15

tues
front squat to 295x1, drop 225x3
military press up to 175, drop 135x8
rows pyramid up to 185x3 and back down
curls

wed
high bar squat 365x1, 375x1, 385x1, 395x1, 415x1 pr
drop 315x3
drop 225x3 double pause
bench 245x1, 265x1, 275 4x1
lat pull downs 120x10, 140x8, 160x5, 100x15
decline situps w/45 3x10

thurs
front squat to 315
military press to 190pr
sumo dl 365 6x1
lower back work
db curls

fri
low bar squat to 405 3x1
cg bench to 295x1, 235x5 touch n go
landmine rows