Felt really really sluggish today. The weight felt heavy, the bar moved slow, and I had no oomph. To me, this means good things after I deload this weekend and into next week for the mock meet.
Squat
barx10
135x5
225x5
275x5
315x5
365x2
cut it here. i feel like crap
GM
135 3x10
Highbar Widestance Pause Squats
3 sets
Leg Press
2x20
ABS
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