Came in feeling kinda crappy as I was warming up and as I got closer to my heavier weights, they were definitely coming off the floor slow. Nonetheless, 500 and 535 felt solid...550 just wasn't going today. Oh well, better things to come soon
Deadlift off 1" Block
135x5
225x5
315x5
365x3
405x3
455x1
500x1 @8
535x1 @9
550x0 miss
Conventional Pulls
405 8x1 @8
Barbell Shrugs 3x15
Leg Press 3x15
Up and down abs - 50 reps
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