Friday, December 13, 2013

week 10 meet prep unload and taper

SUN
Full gear squat
  • 585, 585, 605
Shirted bench
  • 365, 385, 402, 419, 419
Mon
Squat 385, 405, 425, 435, 435, 435, 435
Dl 405 3x1, 315 2x1

Tues
Squat 385, 405, 425, 445, 455, 405
Bench 255, 275, 295, 315, 335 PR, 275
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