Highbar squat 385, 405 5x1, 275x3, 295 2x3
Bench 275 5x1, 185x3, 205 2x3
Sumo dl 315 5x1
Rdl 135 3x10
thurs
front squat 225, 275, 295, 300 4x1, 225 3x3
military press 155, 165, 175, 185, 185, 115x3, 125x3, 135x3, 95x5
db floor press 50s 3x15
rows 135x5, 155 4x5
Fri
squat 385, 405, 415 4x1, 295x3, 315 2x3, 185x5
bench 255, 275 6x1, 195x3, 215 2x3, 155x5
dl 315 5x1, 225 3x3
thurs
front squat 225, 275, 295, 300 4x1, 225 3x3
military press 155, 165, 175, 185, 185, 115x3, 125x3, 135x3, 95x5
db floor press 50s 3x15
rows 135x5, 155 4x5
Fri
squat 385, 405, 415 4x1, 295x3, 315 2x3, 185x5
bench 255, 275 6x1, 195x3, 215 2x3, 155x5
dl 315 5x1, 225 3x3
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